{"id":295,"date":"2021-03-02T11:09:11","date_gmt":"2021-03-02T10:09:11","guid":{"rendered":"https:\/\/www.utwdrz.rzeszow.pl\/?p=295"},"modified":"2026-08-24T11:52:44","modified_gmt":"2026-08-24T09:52:44","slug":"wielki-post-a-zdrowe-odzywianie","status":"publish","type":"post","link":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/2021\/03\/02\/wielki-post-a-zdrowe-odzywianie\/","title":{"rendered":"Wielki Post a zdrowe od\u017cywianie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wielki Post dotyczy ca\u0142ego cz\u0142owieka, jego cia\u0142a i ducha. Nawr\u00f3cenie powinno tak\u017ce dotyczy\u0107 naszego stylu od\u017cywiania. Wielki Post ma nam to u\u015bwiadomi\u0107 i umo\u017cliwi\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy do ogl\u0105dania film\u00f3w o  zdrowym od\u017cywianiu i o po\u015bcie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 zasad zdrowego od\u017cywiania<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 zasad zdrowego od\u017cywiania\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/DF4znGEcBPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Warzywa i owoce<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Warzywa i owoce\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/c8_u_SsiJwg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Piramida zdrowego \u017cywienia i aktywno\u015bci fizycznej\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piramida zdrowego \u017cywienia i aktywno\u015bci fizycznej 2016 \u2013 nowe spojrzenie na zdrowie i \u017cywienie\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/pPdY-Mjcdmo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O. Leon Knabit, Warto po\u015bci\u0107!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"OB\u017bARSTWO. Warto po\u015bci\u0107\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/7YVJludHNSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0142odujesz czy po\u015bcisz? O zaletach i rodzajach \u015bwiadomego postu | Anna Gudan<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#011 G\u0142odujesz czy po\u015bcisz? O zaletach i rodzajach \u015bwiadomego postu | Anna Gudan\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/KRWSgCIw2Ss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nie po\u015bcisz = nie kochasz<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[V\u015a#1] nie PO\u015aCISZ = nie KOCHASZ?\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/1PENlrsJEfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\r\n","protected":false},"excerpt":{"rendered":"<p>Wielki Post dotyczy ca\u0142ego cz\u0142owieka, jego cia\u0142a i ducha. Nawr\u00f3cenie powinno tak\u017ce dotyczy\u0107 naszego stylu od\u017cywiania. Wielki Post ma nam to u\u015bwiadomi\u0107 i umo\u017cliwi\u0107. Zapraszamy do ogl\u0105dania film\u00f3w o zdrowym&#8230; <a class=\"read-more-link\" href=\"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/2021\/03\/02\/wielki-post-a-zdrowe-odzywianie\/\">Czytaj dalej &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":2,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/295\/revisions\/2779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media\/296"}],"wp:attachment":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}