{"id":216,"date":"2020-12-11T15:09:31","date_gmt":"2020-12-11T14:09:31","guid":{"rendered":"https:\/\/www.utwdrz.rzeszow.pl\/?p=216"},"modified":"2026-08-24T11:52:41","modified_gmt":"2026-08-24T09:52:41","slug":"troska-o-wlasciwe-odzywianie","status":"publish","type":"post","link":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/2020\/12\/11\/troska-o-wlasciwe-odzywianie\/","title":{"rendered":"Troska o w\u0142a\u015bciwe od\u017cywianie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zapraszamy do ogl\u0105dania poradnik\u00f3w jak zdrowo si\u0119 od\u017cywia\u0107.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>10 zasad zdrowego od\u017cywiania<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 zasad zdrowego od\u017cywiania\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/DF4znGEcBPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Zdrowe od\u017cywianie senior\u00f3w<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ZDROWE OD\u017bYWIANIE SENIOR\u00d3W | Profesor Miros\u0142aw Jarosz NCE\u017b\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/0jTWMfK_qrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Piramida zdrowego \u017cywienia i aktywno\u015bci ruchowej<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PIRAMIDA ZDROWEGO \u017bYWIENIA | Profesor Miros\u0142aw Jarosz NCE\u017b\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/MOwJ0cFVw-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. Dieta dla seniora<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dieta dla seniora\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/BBNYZtMuIys?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\r\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy do ogl\u0105dania poradnik\u00f3w jak zdrowo si\u0119 od\u017cywia\u0107. 10 zasad zdrowego od\u017cywiania 2. Zdrowe od\u017cywianie senior\u00f3w 3. Piramida zdrowego \u017cywienia i aktywno\u015bci ruchowej 4. Dieta dla seniora<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":2,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":2741,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions\/2741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}