{"id":171,"date":"2020-11-04T11:38:01","date_gmt":"2020-11-04T10:38:01","guid":{"rendered":"https:\/\/parafie.wsd.rzeszow.pl\/utwdrz\/?p=171"},"modified":"2026-08-24T11:52:40","modified_gmt":"2026-08-24T09:52:40","slug":"cwiczenia-gimnastyczne-dla-seniorow","status":"publish","type":"post","link":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/2020\/11\/04\/cwiczenia-gimnastyczne-dla-seniorow\/","title":{"rendered":"\u0106wiczenia gimnastyczne dla senior\u00f3w"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zapraszamy senior\u00f3w do samodzielnych \u0107wicze\u0144 gimnastycznych w domu z pomoc\u0105 propozycji zawartych na YouTube.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0106wiczenia dla os\u00f3b dojrza\u0142ych 60 + Dla seniora\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/kVf5NWFCMD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Super \u0106wiczenia dla Senior\u00f3w | Nigdy nie jest za p\u00f3\u017ano | Gimnastyka dla Senior\u00f3w | Aktywny Senior\" width=\"625\" height=\"469\" src=\"https:\/\/www.youtube.com\/embed\/GInMxdJwU50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\r\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy senior\u00f3w do samodzielnych \u0107wicze\u0144 gimnastycznych w domu z pomoc\u0105 propozycji zawartych na YouTube.<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":3,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/171\/revisions\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}