{"id":155,"date":"2020-10-23T10:14:11","date_gmt":"2020-10-23T08:14:11","guid":{"rendered":"https:\/\/parafie.wsd.rzeszow.pl\/utwdrz\/?p=155"},"modified":"2026-08-24T11:52:39","modified_gmt":"2026-08-24T09:52:39","slug":"cwiczenia-fizyczne-online","status":"publish","type":"post","link":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/2020\/10\/23\/cwiczenia-fizyczne-online\/","title":{"rendered":"\u0106wiczenia fizyczne online"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zach\u0119camy uczestnik\u00f3w spotka\u0144 Uniwersytetu Trzeciego Wieku Diecezji Rzeszowskiej do dbania o swoj\u0105 kondycj\u0119 fizyczn\u0105 mimo pandemii koronawirusa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poni\u017cej zamieszczamy linki do ciekawych stron na YouTube, zawieraj\u0105cych wiele praktycznych \u0107wicze\u0144 dla senior\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Owocnego \u0107wiczenia!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gimnastyka dla seniora 60 + | Ola \u017belazo\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/rwdtvIqe_cA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gimnastyka dla seniora 60 + | Ola \u017belazo\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/rwdtvIqe_cA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gimnastyka dla seniora | Zdrowo i aktywnie| Ola \u017belazo\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/BVBEAvISh1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0106wiczenia dla os\u00f3b dojrza\u0142ych 60 + Dla seniora\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/kVf5NWFCMD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gimnastyka dla senior\u00f3w\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/1NJn6_y4mg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zdrowy kre\u0328gos\u0142up seniora 60+ | \u0106wiczenia dla pocz\u0105tkuj\u0105cych | Ola \u017belazo\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/wfHYSVqL7DQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\r\n","protected":false},"excerpt":{"rendered":"<p>Zach\u0119camy uczestnik\u00f3w spotka\u0144 Uniwersytetu Trzeciego Wieku Diecezji Rzeszowskiej do dbania o swoj\u0105 kondycj\u0119 fizyczn\u0105 mimo pandemii koronawirusa. Poni\u017cej zamieszczamy linki do ciekawych stron na YouTube, zawieraj\u0105cych wiele praktycznych \u0107wicze\u0144 dla&#8230; <a class=\"read-more-link\" href=\"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/2020\/10\/23\/cwiczenia-fizyczne-online\/\">Czytaj dalej &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-inne_zajecia"],"_links":{"self":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":4,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions\/2713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.utwdrz.rzeszow.pl\/index.php\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}